Bookings NOW OPEN for 2026 Posing Coaching - Spots are LIMITED
1 x 45 minute private posing lesson (online or in-person)
Personalised posing, performance and stage presentation feedback
Guidance aligned with your chosen federation’s criteria
Tips on routine flow, transitions and overall presentation
*** Regular posing check-ins, including discounts on stagewear & apparel are exclusive to ongoing coaching clients only ***
Upfront Payment Required
Weekly or fortnightly private posing lessons (online or in-person)
Mastery of foundational poses, seamless transitions, and your personalised routine
Federation-specific guidance tailored to your chosen division and criteria
Expert support on routine flow, transitions, and overall presentation
Private 1:1 Telegram coaching support for feedback and accountability between lessons
Regular posing check-ins with personalised video feedback
Exclusive client-only discounts on stagewear and apparel, beauty services, and partnered industry photographers
Full access to the Client Hub + Resource Centre with comp prep tools and practice resources
Show day support (subject to location and availability)
Min. Debit Term Applies
We currently pose for the following categories:
Male category posing coming soon — bookings available from January 2026
ICN (iCompete Natural) – Bikini, Swimsuit, Wellness, Sports, Fitness, Angels, Transformation, Runway Model, Gym Model, Classic Figure*, Figure*
NBA (Natural Bodybuilding Australia) – Bikini, Swimsuit, Wellness, Sports, Fitness, Figure International*, Figure*
IFBB / NPC – Bikini, Wellness, Fit Model
FMG (Fitness Muscle Glamour) – Bikini, Bikini Athletic, Wellness, Fitness
WNBF (World Natural Bodybuilding Federation) – Bikini, Figure*
OCB (Organisation of Competitive Bodybuilders) – Bikini, Wellness, Figure*
INBA (International Natural Bodybuilding Association) – Bikini, Swimsuit, Wellness, Angels, Evening Gown, Figure*
ANB (Australasian Natural Bodybuilding) – Bikini, Wellness, Sports, Fitness, Figure*
*Available from January 2026
The earlier you start, the more confident and polished you’ll be on stage. Leaving it too late often means rushing transitions and cutting corners — which takes away from the personalised journey you deserve. Give yourself time to practise, process feedback, and evolve naturally over time - that’s how we separate good from GREAT.
Our Guideline:
Weekly Coaching → start at least 16+ weeks out
Fortnightly Coaching → start at least 30+ weeks out
The best results come from starting early and practising consistently — it gives you time to process feedback, refine your routine, and step on stage showcasing your absolute best. This is how
Both work just fine. If you live locally, in-person is the preferred option. However, online coaching allows you more flexibility to pose wherever you are in the world. Our ongoing coaching athletes often mix between the two coaching formats according to their work/life schedule. Regardless of the coaching format, you will still receive a lesson recording and recap notes to support your posing progression.
Please wear posing-appropriate attire so we can accurately assess your physique and guide you:
Female athletes – posing bikini or shorts with a sports bra, plus federation-approved heels (if your category requires them).
Male athletes – posing trunks or fitted shorts.
Other essentials:
A water bottle
Your meal prep if you need to eat during/after the session